Ingram Counseling and Wellness, PLLC Telehealth Therapy

If you’re feeling constantly on edge, stuck in your thoughts, or unable to fully relax, I understand how overwhelming that can be. You may feel disconnected from yourself, caught in patterns like overthinking or people-pleasing, or unsure of who you are. You’re not alone, and it makes sense that you feel this way. I specialize in helping individuals navigate trauma, anxiety, and life transitions so you can feel more grounded, build self-trust, and reconnect with a more confident, steady sense of yourself. I provide EMDR therapy through telehealth for clients in Texas and Colorado, integrating somatic awareness and psychotherapy to support healing on both the mind and body level. Ingram Counseling and Wellness was created with the belief that you deserve meaningful, personalized support. This is a space where you can begin to understand your experiences without judgment and move beyond just coping. We will work toward lasting change, helping you feel more connected, confident, and fully yourself in your daily life.